I'm back with another home remedy which is very easy to do! Some of you may have heard your mothers or grandmothers asking you to try this when you were sick! Old school traditional remedies are awesome, never underestimate its' powerful effects!
Usually there's a pattern before you fall ill. Based on my personal experiences and observations, most illnesses, such as flu, fever, sore throat tend to begin from your throat. You will feel discomfort in your throat and the next day you might find yourself down with flu or fever.
Today I am going to share how to keep your mouth and throat free from bacteria so as to prevent from falling ill. This method works well when you have ulcers or sore throats.
Recently I had 2 ulcers on my gums and also having tonsils at the back of my throat causing discomfort. I totally forgot about the "Salt-Water" remedy.
To be honest, you may not enjoy the process. However, I assure you that you will enjoy the after effects of this powerful remedy! :)
"Salt-Water" in just 2 simple steps:
1. Add 1-2 teaspoon full of salt to 1/2 a glass of warm water. The temperature should be hot enough to gargle it in your mouth.
2. Gargle the solution for 10 secs or more and then spit it out. Gargle till you finish the 1/2 glass of "Salt-Water" solution!
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| Source: www.thefermentedfoody.com |
Ta-dah! You are done!
You may gargle this solution as and when you need it. When you are down with sore throat, I will recommend you to gargle this solution 2-3 times a day for speedy recovery! I would also strongly encourage everyone to gargle with "Salt-Water" 1-2 times weekly to keep your mouth and throat free from bacteria! This will be a great preventive action from falling ill! :)
Points to take note:
- You may not like the super salty taste, however it is very effective if treating sore throats and ulcers.
- If you have ulcer on your gums, keep the solution in your mouth particularly targeting the ulcer area, without gargling the solution. Gargling is mainly to target the throat area.
- Especially when you have ulcers, you will feel burning sensation when your ulcers come in contact with the "Salt-Water" solution. Endure the discomfort and keep it there for more than 10 seconds each time.
Some useful links about the "Salt-Water" remedy:
Hope this was another useful post to improve the quality of your life! If this remedy has benefited you, please kindly share your experience with us below!
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